Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:21.7
Time
2:04.3
Pace
158
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:21.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 140 |
May 22, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r1,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.