Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:47.2
Time
2:09.4
Pace
150
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:47.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
June 09, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,500m | 2:09.4 | 161 | 855 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r1,529m |
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Workout Graph
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