Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:52.2
Time
2:10.4
Pace
150
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 131 |
June 07, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| r1,560m |
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Workout Graph
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