Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:54.1
Time
2:10.8
Pace
151
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:54.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 136 |
June 03, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r1,537m |
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Workout Graph
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