Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:04.2
Time
2:00.8
Pace
162
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:04.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 131 |
June 16, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r1,515m |
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Workout Graph
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