Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:12.9
Time
2:02.5
Pace
159
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:12.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 131 |
June 15, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,500m | 2:02.5 | 190 | 953 | 27 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r1,527m |
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Workout Graph
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