Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:43.0
Time
2:08.6
Pace
153
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 126 |
June 23, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,500m | 2:08.6 | 165 | 866 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| r1,536m |
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Workout Graph
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