Mike Bondi 5x500m/2:30r row
2,500m
Meters
11:08.0
Time
2:13.6
Pace
148
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,516m |
| Overall Time | 23:38.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 104 |
January 05, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| r2,016m |
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Workout Graph
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