Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:18.8
Time
2:15.7
Pace
144
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 21:18.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 105 |
January 04, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,500m | 2:15.7 | 140 | 781 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r1,494m |
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Workout Graph
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