Mike Bondi 2x8:00/2:00r row
3,660m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 128 |
June 25, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 27 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 27 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 27 | |
| r356m |
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Workout Graph
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