Mike Bondi 6x2:00/2:00r row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
171
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 104 |
February 04, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 27 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r1,928m |
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Workout Graph
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