Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:46.3
Time
2:07.7
Pace
184
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 106 |
February 02, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r1,904m |
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Workout Graph
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