Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
183
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 24:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 107 |
February 01, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| r1,883m |
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Workout Graph
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