Mike Bondi v500m/2:00r...6 row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
187
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 25:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 105 |
January 25, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 322m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 311m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r: 3:00 | 330m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 3:00 | 507m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 141m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 293m | |||||
| r1,904m |
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Workout Graph
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