Mike Bondi v500m/2:00r...5 row
2,500m
Meters
10:39.8
Time
2:07.9
Pace
153
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 21:39.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 106 |
January 23, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 358m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 317m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 345m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 304m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 356m | |||||
| r1,680m |
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Workout Graph
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