Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:39.3
Time
2:06.5
Pace
187
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 104 |
January 22, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 28 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| r1,868m |
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Workout Graph
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