Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 24:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 103 |
January 21, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| r1,901m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.