Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 24:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 105 |
January 20, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r1,831m |
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Workout Graph
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