Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
185
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 24:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 104 |
January 18, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r1,755m |
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Workout Graph
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