Mike Bondi v500m/2:00r...6 row
3,000
Meters
13:09.0
Time
2:11.5
Pace
178
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 26:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 103 |
January 16, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 812 | 28 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 29 | |
| r: 2:00 | 352 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | |
| r: 2:00 | 341 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| r: 3:00 | 351 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 28 | |
| r: 2:00 | 314 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | |
| r: 2:00 | 326 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | |
| r: 2:00 | 399 | |||||
| r2,083 |
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Workout Graph
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