Mike Bondi v500m/2:00r...6 row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
178
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 26:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 103 |
January 16, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 352m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 341m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r: 3:00 | 351m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| r: 2:00 | 314m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 326m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 399m | |||||
| r2,083m |
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Workout Graph
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