Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
181
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 25:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 104 |
January 15, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| r1,895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.