Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
184
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 104 |
January 14, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r1,726m |
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Workout Graph
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