Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
182
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 24:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 104 |
January 13, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r1,739m |
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Workout Graph
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