Mike Bondi 6x500m/2:00r row
3,000m
Meters
14:03.8
Time
2:20.6
Pace
169
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 26:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 105 |
January 11, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| r1,792m |
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Workout Graph
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