Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
182
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 105 |
January 10, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r2,012m |
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Workout Graph
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