Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 25:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 105 |
January 09, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| r1,765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.