Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
177
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 106 |
January 08, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r2,012m |
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Workout Graph
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