Mike Bondi 5x500m/2:30r row
2,500m
Meters
11:31.8
Time
2:18.3
Pace
143
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:01.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 107 |
January 07, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,500m | 2:18.3 | 132 | 754 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r2,021m |
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Workout Graph
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