Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
181
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 103 |
February 22, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r1,816m |
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Workout Graph
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