Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:02.6
Time
2:10.4
Pace
181
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 25:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 104 |
February 19, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| r1,963m |
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Workout Graph
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