Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
180
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:59.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 105 |
February 18, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r1,904m |
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Workout Graph
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