Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:50.1
Time
2:08.3
Pace
184
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 107 |
February 17, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r2,020m |
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Workout Graph
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