Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
182
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 107 |
February 08, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r1,922m |
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Workout Graph
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