Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:43.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 104 |
February 06, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r2,013m |
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Workout Graph
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