Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:57.0
Time
2:09.5
Pace
181
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 124 |
November 10, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r2,026m |
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Workout Graph
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