Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
176
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 04, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r2,010m |
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Workout Graph
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