Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
184
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 24:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
November 03, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r1,897m |
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Workout Graph
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