Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
184
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 24:46.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 123 |
November 01, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r2,013m |
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Workout Graph
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