Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:39.3
Time
2:06.5
Pace
187
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 24:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
October 30, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r1,800m |
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Workout Graph
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