Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
174
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 28, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r2,017m |
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Workout Graph
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