Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
181
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 26, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r2,055m |
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Workout Graph
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