Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 124 |
October 25, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r2,015m |
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Workout Graph
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