Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:56.4
Time
2:09.4
Pace
181
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:56.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 123 |
October 22, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r1,869m |
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Workout Graph
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