Mike Bondi 6x500m/2:00r row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 26:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 123 |
October 21, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r2,017m |
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Workout Graph
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