Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
177
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 20, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r2,017m |
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Workout Graph
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