Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 18, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r1,809m |
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Workout Graph
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