Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
176
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 17, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r1,848m |
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Workout Graph
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