Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
178
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 25:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 122 |
October 16, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r1,783m |
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Workout Graph
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