Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
172
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 25:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 123 |
October 15, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 24 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r1,919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.