Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:53.3
Time
2:18.8
Pace
170
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 124 |
November 11, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| r2,099m |
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Workout Graph
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